{"product_id":"judias-edamame-congeladas-500g","title":"Frozen edamame beans 500g","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eONLY PICK UP IN PHYSICAL STORE. FROZEN PRODUCT\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003e Edamame contains vitamin C, vitamin B3, potassium, calcium, magnesium and iron, making it ideal for preventing osteoporosis and arthritis. In addition, it is suitable for people with celiac disease and for people with diabetes.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e the edamame\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThey can be cooked in different ways: boiled, steamed or sautéed in oil.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e The easiest way is to add the fresh or frozen edamame in a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epot of boiling salted water\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cook it for 5 to 8 minutes, until it is to your liking. At the end, you can submerge the pods in cold water and serve them in a container where you can add a little more salt and pepper.\u003c\/p\u003e\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e For\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esteam\u003c\/strong\u003e them, pour one or two fingers of water into the pot, wait for it to boil and place the edamames in a container (metal strainer or steam tray) on top of the pot. Then cover it for about 5-10 minutes. This way you will get the edamame to be very tender and juicy.\u003c\/p\u003e\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e Another way to cook them is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esautéing them in olive oil after boiling them.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePlace them boiled and dry in the pan with the oil over medium or high heat. You can add soy sauce or oyster sauce. And to give it a spicy touch, you can add cayenne to taste.\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003ePeeled beans.\u003c\/span\u003e\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNutritional information per 100 gr:\u003c\/strong\u003e\u003c\/p\u003e\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e Energy Value: 1106Kj\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e Fat: 9.4g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e Saturated Fat: 0.9g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e Carbohydrates: 12.3g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e Sugars: 4.1g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e Proteins: 14.7g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e Salt: 7.4mg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DINGLU","offers":[{"title":"Default Title","offer_id":40556614058162,"sku":"","price":1.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0559\/3749\/9314\/products\/edamame-congelado-onesupermarket.jpg?v=1626631336","url":"https:\/\/www.onesupermarket.pt\/en\/products\/judias-edamame-congeladas-500g","provider":"OneSupermarket","version":"1.0","type":"link"}